When it comes to simple home remedies that offer fast relief, clove steam inhalation stands out as one of the easiest and most comforting methods to support your breathing. Cloves, tiny but incredibly potent, release warm aromatic oils that rise with steam and travel directly into the respiratory pathways. For many people, the effect feels almost immediate—like the airways suddenly relax and open up.
Below you will find how to use this method, along with its key benefits, safety notes, and a clear disclaimer.
How to Use Clove Steam Inhalation
The method is extremely simple and can be done at home in minutes:
Boil water and pour it into a heat-safe bowl.
Add 3–5 whole cloves into the steaming water.
Lean over the bowl, keeping your face at a comfortable distance.
Cover your head with a towel to trap the steam.
Inhale deeply for 5–7 minutes.
Take slow breaks if needed and stop if you feel discomfort.
This approach works because cloves release volatile oils—especially eugenol—when exposed to heat. These aromatic compounds travel with the steam and reach the sinuses, nasal passages, and upper airways.
Benefits of Clove Steam Inhalation
